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Quit Dieting for Good

Dec 26, 2019

The fresh new year is coming SO soon. This is such a fun part of the year. With a new year, we all have a clean slate and an exciting new future. Most of us are leaning forward in anticipation!

As I prepare to teach even more women about how to kick dieting to the curb and embrace intuitive eating, I'd love to take a...

Dec 19, 2019

This interview was so fun! Claire Chewning is a registered dietitian, and she also helps women with intuitive eating. She has some great tips for intuitive eating over the holidays, how to handle comments from family and friends, and even some thoughts on the so-called "sugar addiction". Let's dive in!

Just a reminder -...

Dec 12, 2019

Happy Holidays!

As a really neat way of giving back, this month I'm featuring an amazing group called The Breasties. Some of you may know that my own mom passed away from breast cancer. While I was being tested for the BRCA gene (which I don't have), I had to consider what action I would take if my results were...

Dec 5, 2019

It's my birthday week! Since we probably can't get together for cake, maybe you could send a few stars my way? I'd be honored to receive a review on the podcast, because I would love to know that more women are receiving the gift of intuitive eating! 

Thoughts on My Own Mom

Usually November is a really hard month for...

Nov 28, 2019

Happy Thanksgiving! Even if it's just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude practice and learning to giving thanks.

Thank You Listeners!

If you're listening today - thank you. Whether you're a...