Dec 31, 2020
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight?
It’s a great question because when you learn about intuitive eating, you read you are supposed to accept your body as it is right now. But what if you don’t feel good in your body right...
Dec 24, 2020
Dec 17, 2020
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-partum mindset! She helps us get strong while unlearning everything we’ve been taught about our bodies not being “good enough”. In our awesome interview, we discuss what you need to be doing post-birth (instead of trying to...
Dec 10, 2020
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with food. (Our interview is for anyone who wants to heal their food relationship; not just entrepreneurs!) Lauren shares how to look out for the “wellness diet” that can sneak up on us so fast. Even when we have...
Dec 3, 2020
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience...