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Quit Dieting for Good


Mar 18, 2021

Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). Indulge with different people (your kids, while on the phone with your best friend, with your husband).

What felt good? What did you enjoy most?

At the end of the day, only you know what is right for you. You don't need to work off of some sense of "good" or "bad", and you don't need to get outside approval. This is a fun chance to get to know more about yourself and your body!

Resources & Links Mentioned: 

Show Notes: www.caitlinball.com/2021/03/dessert-everyday/

Free, on-demand training to help you ditch food guilt and shame and feel free: www.caitlinball.com/training 

For those who might be wondering if they have a sugar addiction: www.caitlinball.com/2018/12/episode-11-are-you-addicted-to-sugar/ 

Instagram: www.instagram.com/caitlinballhealth/