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Quit Dieting for Good

Apr 1, 2021

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

  • The Straw That Broke the Camel's Back
  • Giving Herself Time to Heal
  • Intuitive Eating & Spirituality
  • The Power of Knowing That Bodies Are Not Objects
  • Starting The Spiritual Journey
  • Trusting Your Body As Your Guide

You can find the full show notes here:

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