Oct 24, 2019
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn't share any time in Switzerland, I had so much fun connecting with her on the podcast.
During this interview, she actually shares a breathwork activity with me. I'd encourage you to take some time with the episode and try it yourself! It really calmed me down and helped me release tension.
(After the 5 min. exercise we debrief and I talk about the experience!)
Isabelle also shares parts of her own food journey. She realized that she used food as a coping mechanism, and also attached it to self-worth. She received lots of messaging from her family that left her confused, fearful, and ashamed in her food relationship. This resulted in a binge eating struggle that she later had to work through. She describes this as a journey of coming home to her body.
I love hearing other people's intuitive eating journeys, and I hope you enjoy it as well!
As Isabelle shares: Getting IN to you body is the best place to be, and it's the most important thing you can do for yourself.
Listen in to hear Isabelle's self-care tips and try out this amazing breathing exercise for yourself.
You can find her website here: https://fullofjoy.co or connect with Isabelle on Instagram @fullofjoy