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Quit Dieting for Good

Jul 24, 2019

In today's solocast, I answer a question that I've heard more than once recently, "What do I do when I can't stop eating my favorite food?!".

Whether it's Nutella, chips, dessert, or (fill in the blank), it's not fun to feel so out of control around food. There are many reasons why you might not be able to stop eating any food item, but taking time to find the specific reason for your overeating will be what truly helps you fix the real problem -- as it is often not about the food at all!

Find out what might be causing you to overeat your favorite food, and learn what to do about it in this episode.

Mentioned emotional eating podcast episode:

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To help you eat more consciously and confidently, make sure to download the 7-Step Guide to Kick Dieting to the Curb if you haven't already!