Nov 28, 2018
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren't the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort.
If your pants are tight, or are bound to get too...
Nov 22, 2018
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone.
Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how...
Nov 15, 2018
In this solocast, I explain the reasoning behind why your New Year's Resolution to lose weight is actually causing you to OVEREAT during the holidays! Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or "get back on...
Nov 8, 2018
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families.
We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain --- go against dieting...