Nov 28, 2019
Happy Thanksgiving! Even if it's just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude practice and learning to giving thanks.
Thank You Listeners!
If you're listening today - thank you. Whether you're a...
Nov 21, 2019
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits...
Nov 14, 2019
What do you know about intuitive movement? I would be honored to
share some ways I'm currently exploring (and experimenting with)
intuitive movement in my own life lately! This includes
differentiating between movement and exercise, as well as some of
the struggles I've personally encountered in this area.
Movement vs....
Nov 7, 2019
In this episode, I interviewed Susie Garden. She helps women with stress, anxiety, and fatigue find their way back to a clear mind, healthy, body, and a life that lights them up. Susie is fascinated with the mind body connection and how it influences mental and physical health. She's also a big proponent of the...