Feb 27, 2020
I'm recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I'm putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), got started with intuitive eating, and eventually find ourselves living intuitively as...
Feb 20, 2020
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages women to love themselves in bold & healthy ways.
Health and wellness have been a huge passion for Farah for a long time. She's on...
Feb 13, 2020
Since it’s Valentine’s day tomorrow, I thought it would be fun to talk about the most important kind of love – loving yourself! You are the most important person in your life that needs to be loved. When you love yourself, you have more capacity to truly love others, and to spread that love into the world. All too...
Feb 6, 2020
I was so excited to talk with Emily this week! Her message about being enough is so powerful, and she really opened up about her own struggles in this area during our interview. We also talk about what it means to listen to your body, and how to become more aware of what our bodies are telling us. And if you only take...