Jun 25, 2020
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love!
Also — I have a NEW offer for you! It’s a free on-demand training that walks you through how to ditch...
Jun 18, 2020
Now that you know I’m in the 1st trimester of my pregnancy with Baby #2, I thought it would be fun to talk about it! (See the full announcement here!)
If you’re wondering how intuitive eating works with a pregnancy, I’d love to share my experience. And if you’re thinking you’re interested in starting to eat...
Jun 11, 2020
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome,...
Jun 4, 2020
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually found out the very first day of quarantine, which was interesting. In some ways, it was a really great way of easing into a period of extra rest and a slower time at home. (Although it also meant being the only one caring...