Nov 15, 2018
In this solocast, I explain the reasoning behind why your New Year's Resolution to lose weight is actually causing you to OVEREAT during the holidays! Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or "get back on track" come January.
Plus, an offer to join my Food Freedom Holiday Workshop!
Register here: bit.ly/ffholidayworkshop
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