Jan 30, 2019
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence.
We live in a world that portrays thin as "ideal" and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy.
But we can actually be happy in our bodies...
Jan 23, 2019
In this episode, I talk with Sophie Nik, a women's empowerment and transformation mentor, about how to find your true self and have the confidence to show the world.
Sophie had her own struggles with food and her body and finally recovered once she realized her own self-worth.
We talk about what a healthy relationship...
Jan 16, 2019
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner.
Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side.
Belly dancing is a dance created by women, for women, and it is a way to celebrate the female. There...
Jan 9, 2019
In today's solocast, I talk about the reason why everyone is hopping on the diet wagon in the first place - weight loss!
If you have tried to lose weight through dieting and failed in the long run, it's not your fault...
But you are doing a few things wrong if you truly want to feel good in your body!
Jan 2, 2019
In today's solocast, I give you the lowdown on five different diets and why they DON'T WORK!
The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer.
Listen to this episode so you can learn why you aren't going to diet in 2019 and...