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Quit Dieting for Good

Jul 31, 2019

In today's episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism.

Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship...

Jul 24, 2019

In today's solocast, I answer a question that I've heard more than once recently, "What do I do when I can't stop eating my favorite food?!".

Whether it's Nutella, chips, dessert, or (fill in the blank), it's not fun to feel so out of control around food. There are many reasons why you might not be able to stop eating...

Jul 17, 2019

In today's episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body.

Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and...

Jul 10, 2019

In today's episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss.

Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she's had with food and her body along the way, and what she...

Jul 3, 2019

In today's episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand.

Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same way, and realized she could...