Oct 29, 2020
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has...
Oct 22, 2020
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture's obsession with “smoothness”, and how to be confident in the...
Oct 15, 2020
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women align their health and fitness goals with their soul purpose. Today, we talked a lot about the weight of our thoughts. Once you start you’re intuitive eating journey….you start to feel lighter. Elaine helps us...
Oct 8, 2020
Today I’m sharing a few quick life updates on me and the pregnancy! I’m also going to share how intuitive eating and pregnancy actually have a surprising number of similiarites!
Psstt! Have you listened to the 100th episode? ALL of the past guests shared their incredible self-care tips. Take a listen, and try...
Oct 1, 2020
Welcome back! Last week was a self-care smorgasbord with ALL my past guests. What a fun way to celebrate 100 episodes of Quit Dieting for Good. If you missed it, you can find it here (and learn about the PRIZES you can win)! Today, Summer Innanen joins me to talk about body image. She’ll share how loving your body...