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Quit Dieting for Good

Feb 27, 2019

In today's solocast, I tell you all about how to eat what you want!

Sounds fun doesn't it?

It is fun! But it's also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life.

I promise you will eat a variety of foods and in this episode...

Feb 20, 2019

In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club.

The main character in the book, Cate, makes a New Year's Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she is...

Feb 13, 2019

In today's solocast, I talk about the most important person you should be dating ---


You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life.

But how often do you take the time to...

Feb 6, 2019

In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things.

The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, and make your...