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Quit Dieting for Good

Aug 14, 2019

In today's episode, I talk with Rahel Papis about her work in hypnotherapy and kinesiology.

Rahel explains how hypnotherapy and kinesiology work to bring your subconscious thoughts to the surface, so they can be healed. She explains that often your subconscious can effect so many things, including why you eat the way...

Aug 7, 2019

In today's episode, I talk with Julie Duffy-Dillon, who is a registered dietician helping women find food peace, an author, and the podcast host of Love, Food.

Julie not only teaches about intuitive eating, she also helps women navigate PCOS with a non-diet approach. She gives us an overview of PCOS and explains that it...