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Quit Dieting for Good

Apr 7, 2021

This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients...

Apr 1, 2021

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

  • The Straw That Broke the Camel's Back
  • Giving Herself Time to Heal
  • Intuitive Eating &...