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Quit Dieting for Good

Jun 26, 2019

In today's episode, I talk with Alessandra Patti, an assertiveness coach based in Zurich, Switzerland. Alessandra is originally from Italy, and in the last five years has changed her career to become a coach and consultant who works with clients on assertiveness and learning to speak up. She says this new career is one...

Jun 18, 2019

In today's solocast, I'm talking all about what to do when you are tempted to try a diet.

My answer: Don't do it!!

But I know that's easier said than done, especially when you aren't feeling the best in your body. Which is why I give you three steps you can take to start feeling better in your body as soon as possible,...

Jun 11, 2019

In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company - hosting, catering, and teaching yoga at different events in Zurich, Switzerland.

Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that...

Jun 5, 2019

In today's solocast, I talk all about how to use your intuition to help you make big decisions.

Making big decisions about life - the relationships you are in, where you live, what career is best for you - is not easy! And pro and con lists don't always help.

Which is why I'm going to explain the process of making a...