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Quit Dieting for Good

Mar 27, 2019

In today's solocast, I give you the lowdown on how to manage a buffet as an intuitive eater, and without completely going overboard -- eating all the things!

You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your body. Plus, you will get more...

Mar 20, 2019

In today's episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist - she does it all!

Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help...

Mar 13, 2019

In this solocast, it's time we talk about a big topic that many women deal with on a regular basis: emotional eating!

It's easy to use food to suppress feelings, but it's a lot harder to actually FEEL your feelings.

Even though it's easy to eat when a negative emotion arises, it's also easy to overeat, making your feel...

Mar 6, 2019

In today's episode, I'm talking with a good friend and accredited dietician, Sandra Mikhail, who specializes in gut health and sports nutrition.

Sandra tells us about how diet has to be combined with stress management in order to truly feel good in your body. She has personally suffered from IBS and anxiety, and has had...