Oct 25, 2018
In this solocast, I explain seven ways in which Switzerland has changed my eating habits…for the better. I knew there would be cultural differences that I would have to get used to, but I didn’t realize that diets are not the norm in every country, like they are in the states.
Since moving to Switzerland and...
Oct 25, 2018
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating.
I describe intuitive eating as “eating based on how you want to feel.”
And we should all want to feel good, right?
Well, it’s not quite that simple. You could be self-sabotaging yourself with...
Oct 24, 2018
In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side.
I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school boyfriends,...