Aug 27, 2020
This week’s topic has been inspired by my clients! On a recent call, they were all having their own version of a bad body image day. It was great timing, because they were able to experience it together. Sometimes it’s so powerful just to know you aren’t alone, and to be supported by other women who get what...
Aug 20, 2020
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in!
Recently I was on a client group call and it seemed like everybody was...
Aug 13, 2020
I’m back from a mini stay-cation that involved lots of home projects and cleaning. It wasn’t quite as good as a regular vacation, but our house does feel amazing! This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream...
Aug 6, 2020
This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aesthetic mindset). Like so many of my guests, Kira’s work evolved with her...