May 29, 2019
In today's episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want.
Martina explains how important it is to heal past wounds so you can create space for the life you want. She teaches us about the chakra system and how to clear blocks to let energy flow freely, and how to...
May 22, 2019
In today's solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form.
My first question was about knowing if intuitive eating is right for...
May 14, 2019
In today's episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that!
Libby tells us about her own personal struggles with food and her...
May 8, 2019
In today's solocast, I answer a question that might be on your mind ---
Can you meal plan as an intuitive eater?
The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan.
In the episode, I'm going to explain how to meal plan as...
May 1, 2019
In today's episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our modern world.
Many people hear about ayurveda and immediately want to know what their dosha is (a.k.a. their constitution) and how...